You're pulling exercises from Instagram. Following a program some influencer posted that was designed for a 22-year-old with no job and unlimited recovery. Or worse — you're doing the same thing you did in college and wondering why it stopped working.
You're not lazy. You're not stupid. You probably know more about training than half the guys at your gym.
And none of it has done a damn thing for the way you look or feel.
The options aren't great either. Generic apps that don't know anything about you. Cookie-cutter PDFs that were written for nobody in particular. Or paying a coach hundreds a month when all you really need right now is a solid plan.